Rest Now Audio Course

£29.99

with James Reeves

This comprehensive introduction to yoga nidra - or put more simply, resting deeply - comprises four full practices (audio recordings), and an accompanying 30 page booklet in PDF format.

Rest Now will enable you to:

  • Create your own desert island in life, without the need to get away from anything or anyone

  • Unravel from guilt and shame about stopping

  • Be better able to face that restless part of you that might seem ever more present whenever you do try to stop (such as a ‘monkey mind’)

  • Experience how a meditative state does not require you to have any knowledge or skills

  • Come to know the part of you that is always at rest, so that in frantic or unsettled periods of life you can call on this restfulness, even amidst the storm

  • Experience how rest can, contrary to expectations, increase your productivity and energy levels

  • Notice the opportunities amidst your current day-to-day life to enjoy the benefits of a natural pause - i.e. see that you might not necessarily have to ‘create’ space in your life, just notice where it is already

Includes:

  • 8 MP3 audio tracks (4 introductions and 4 full practices)

  • 1 thirty-page PDF booklet (to help you deepen the experience)

All yours to keep forever! :)
Listen whenever you like, as often as you like.

Instant download!
Accessible on your phone, computer or tablet.

with James Reeves

This comprehensive introduction to yoga nidra - or put more simply, resting deeply - comprises four full practices (audio recordings), and an accompanying 30 page booklet in PDF format.

Rest Now will enable you to:

  • Create your own desert island in life, without the need to get away from anything or anyone

  • Unravel from guilt and shame about stopping

  • Be better able to face that restless part of you that might seem ever more present whenever you do try to stop (such as a ‘monkey mind’)

  • Experience how a meditative state does not require you to have any knowledge or skills

  • Come to know the part of you that is always at rest, so that in frantic or unsettled periods of life you can call on this restfulness, even amidst the storm

  • Experience how rest can, contrary to expectations, increase your productivity and energy levels

  • Notice the opportunities amidst your current day-to-day life to enjoy the benefits of a natural pause - i.e. see that you might not necessarily have to ‘create’ space in your life, just notice where it is already

Includes:

  • 8 MP3 audio tracks (4 introductions and 4 full practices)

  • 1 thirty-page PDF booklet (to help you deepen the experience)

All yours to keep forever! :)
Listen whenever you like, as often as you like.

Instant download!
Accessible on your phone, computer or tablet.