TRY DEEP REST

Here is your free guided yoga nidra!

Find a comfortable way of resting (sitting or laying) and enjoy a few minutes of Deep Rest.

Want to explore further?

Experience some resources to help you rest

Experiencing

Open the door to deep rest with coaching

Coaching

Grow what you know with teacher training

Training

“Rest can only be found in letting things unfold exactly as they are, without expectations or conditions. If we expect rest to be a certain way, then we’re looking for something. We’re still doing.”

The Book of Rest