We all know we need rest. But in this fast-paced world, how good are we at actually taking it, day by day?
Join us for a deeply restorative Yoga Nidra day retreat, designed not only to give you a game-changing experience of profound rest on the day, but also to set you up comprehensively with a deeply nourishing home rest practice beyond the retreat day itself.
Dissolve the need for a holiday, a getaway or an expensive price tag to serve as a permission slip to simply stop and let mind and body rest. Ease back into the truth that you can find rest here and now, without great cost, elaborate planning or escapism. Be guided into practices that cut through the noise of goals and ambitions revealing deeper quiet and stillness, and go beyond practices or habits that have become rest-disguised recreation.
Something so much simpler, deeper, richer and more immediately available is right here waiting for you – join us to uncover it!
Learn to set up a straightforward, returnable and nurturing rest space in your home, and spend a tranquil day with James as your guide.
Explore luxuriously paced and expertly crafted yoga nidra and rest practices designed to down-regulate your nervous system.
Effortlessly befriend yourself, mind and body, to gain access to peace, calm and inner spaciousness.
Learn how to break free from guilt about stopping, resolve the anxiety of FOMO, heal time-scarcity around making time to do nothing, and befriend the unknown as you ease into a state of profoundly deep rest.
Discover a profoundly spacious, quiet, still and restful inner state that is yours to claim and come home to whenever you need to.
Reconnect to the knowing that taking ‘time out’ actually improves our capacity to manage our ‘time in’ and enables us to show up more mindfully and generously.
Get the best of both worlds with a Live online experience to hold you accountable and in connection with like-minded people, and experience a self-paced journey in your own time, moving through the structured Rest Now course.
If it’s been a while since you sighed the sigh of relief of having some you-time, then this retreat is for you. If you crave more down-time in your day-to-day life, this retreat is for you. If you want to break through your resistance to rest and dive into the peaceful ocean of calm beneath the surface tension of ‘not getting around to it’, then this retreat was made for you. If you struggle to unplug, limit distractions, or to deal with the anxiety around what will happen or who you will become if you (even temporarily) sidestep the zeitgeist’s relentless focus on productivity, then this retreat is for you.
This event has been designed not as a ‘one-off’ experience of yoga nidra, but as the catalyst for a journey beyond (insert date) that empowers you to embark on your own guided and supported home rest practice.
Dates & Times: Sunday 1 February 2026 | 10.00-16.00 CET
Location: ZOOM ONLINE (the Zoom link will be sent closer to the event)
Price (includes vat):
Early bird specials:
€59 until 1 October
€73 until 1 December
€86 until 1 January
€99 Regular